1. Provides More Nutrients and very less Calories and fat
2. Aids in Digestion
3. Cooling effect
4. Helps in Urinary disorders
5. Helps in weight loss
6. Prevents Premature greying hair
7. Beneficial for skin
8. Aids in sleeping better and Insomnia
9. Revitalization and Replacement of lost fluids
0. Bottle gourd is also beneficial in conditions like jaundice and inflammation of kidneys.
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